Recipe:Tuna and Tomato Pasta

Quick, easy and surprisingly tasty.

Ingredients

 * Serves 3-5


 * 200g pasta
 * 2&times;200g cans chopped tomato
 * 180g tuna (1 normal can)
 * 1 clove, garlic
 * 1/4 - 1/2 tsp cayenne pepper
 * 2tbsp olive oil
 * Fresh basil

Instructions

 * 1) Heat the oil in a pan and cook the garlic for a minute or so
 * 2) Add the cayenne and cook for another minute
 * 3) Chuck in the tomato and cook for about 10 mins
 * 4) While that's going on, cook the pasta according to the instructions on the packet
 * 5) Stir the tuna into the sauce and cook until it all melds together - about 5 mins more
 * 6) Either put that pasta into a bowl and pour the sauce over it so it's pretty
 * 7) Or stir the pasta into the sauce and make a splodge of it
 * 8) Tear the basil and garnish the dish