Recipe:Goat Bhuna

Ingredients

 * 1lb goat meat, skinned and cut into strips
 * 1 tbsp vegetable oil
 * 1 tbsp olive oil
 * 1 tsp garam masala

For the marinade:


 * 6 tbsp natural yoghurt
 * 1 lemon, juiced
 * 2 garlic cloves, finely chopped
 * ½ tsp turmeric
 * 1 tbsp paprika
 * 3 cardamoms, crushed with husk removed
 * ½ tbsp salt
 * 1 tbsp ground chilli
 * 1 tbsp cumin
 * a handful of fresh coriander

For the rice:


 * 2 cups basmati rice, washed well
 * 1 onion, chopped
 * 1 clove of garlic, chopped
 * ½ cinnamon stick
 * 2 cardamom pods
 * 1 tbsp fennel seeds
 * 1 tbsp vegetable oil

Method

 * 1. Mix the marinade ingredients together and marinade the goat for 2 hours.
 * 2. Heat 1 tbsp vegetable oil in a pan and fry the onion in a pan.
 * 3. Add the rice, garlic, cinnamon, cardamom and fennel seeds.
 * 4. Add cold water to 1in above the level of the rice and bring to the boil.
 * 5. Boil for 5 minutes and cover with a lid.
 * 6. Turn off the heat and leave for 20 minutes.
 * 7. In a non-stick pan heat the oils and fry the goat until tender and cooked through.
 * 8. When the goat is cooked, add the garam masala and chopped coriander and serve with the rice and a warm naan bread.