adhd

I'm sure you have had this advice, and far better, but my husband took a desk job, and found that taking a "smoker's break" of 5-7 minutes each hour, and running or other hard exercise got his body tired enough to shut up his mind for the next 50 odd minutes. hope you find something that works for you!

Pretty much what I've been told. I'm no longer a smoker, but I was told that just getting up and running to the water cooler every now and again is just the ticket sometimes.