Shawn Baker

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Shawn Baker
Potentially edible!
Food woo
Icon food.svg
Fabulous food!
Delectable diets!
Bodacious bods!
Anecdotal evidence is still evidence and it is a hell of a lot more relevant to an individual than an epidemiological study.
—Shawn Baker[1]

Shawn Baker is an American former orthopedic surgeon, anti-vegan activist, bodybuilder, carnivore diet advocate, cholesterol denialist, pseudoscience promoter, and internet troll. Baker claims that if people are afraid of red meat or avoid it in their diet, then this is a sign of mental weakness and such people have been "programmed" by a secret cult that wants to control them.[2] In December 2022, Baker posted that on average he eats 3 steaks a day and in total has eaten 7,000 steaks in the last 7 years.[3]

Baker is often cited by the carnivore diet community as being a strict carnivore who only eats animal foods, however, he has admitted to eating berries and also enjoys birthday cakes on occasion.[4][5][6]

Baker's social media followers have noted that in his videos, apples and bananas can be seen in his kitchen.[7] Baker has responded to this by claiming that they "probably" belong to his son and that he lives with four other people. Baker claims to to eat a 99% animal-based diet[7] but the real figure is probably around 80%.


In 2018, reports circulated that Baker follows a dangerous all-meat diet,[8] is nicknamed the "Carnivore King", and has a cult following on social media platforms.[9] An online interview featured Baker eating sixteen fast-food burger patties; he described this as a "normal meal" that he eats.[10]

Baker believes that anecdotal evidence is more important than scientific research. He makes stupid anti-scientific YouTube videos claiming that vegetables are bad for health and that there is bias to believe they are beneficial.[11] He spends much of his time trolling vegans on Instagram and Twitter for a reaction as well as a roundabout way to promote his business, MeatRX, which he has chosen to focus on rather than practice medicine.[citation NOT needed] As of November 2022, Baker had a net worth of $250,000 as a result of his MeatRX business, which has changed its name to Revero.[12]

Baker, despite having practiced medicine (as a surgeon no less), is actively against mask mandates for the COVID-19 pandemic, despite having claimed he's not anti-mask.[13][14] He argues people should be free to make their own choices, even if their choices adversely affect their community by spreading the COVID virus.[15] He even tweeted relating the mask mandate in response to a pandemic to a totalitarian government in the book 1984.[16] He also posted an Instagram post comparing Vietnam's low obesity rate to low COVID cases, even though the reason for Vietnam's low cases is because they initiated a strict lockdown when the pandemic began.[17][18]

Not on a strict all-meat diet[edit]

Maybe once in awhile I have, you know, have some berries again you know, and then to see how I do with that. I mean there's nothing wrong with that.
—Shawn Baker who eats berries on his carnivore diet.[4]

Several websites reported in 2018 that Baker was eating a strict all-meat diet.[8][9] This has now been disproven as Baker consumes dairy and many eggs. In a 2020 interview Baker stated that he is not dogmatic about a 100% carnivore diet and that "Most people end up eating what we call carnivor-ish, so they eat meat about 90 percent of the time and they have other foods they enjoy the other 10 percent, and it works pretty well."[19] The idea that Baker only eats red meat is not true. In his personal life, Baker eats lots of cheese and eggs, sometimes with his steaks.[20] Baker also allows his children to eat dairy, fruit and minimal processed sugar:

While Dr. Baker is a happy carnivore dieter, he isn’t a zealot and doesn’t push people on an all-meat diet. For example, he doesn’t push his three kids to be a carnivore, but he favors them eating meat first, and if they’re still hungry, they can eat cheese, eggs, or a ketogenic dessert. He also lets them eat fruit and dairy but minimally processed sugar.[21]

A strict carnivore diet is not sustainable long-term. Over the years, Baker has relaxed his views on how much meat should be eaten in the total diet. As of 2022, Baker eats up to 18 eggs per day.[2] He also eats fish and yoghurt.[7]

Once in a while I’ll have some fish, bacon or some dairy. And very rarely I might have a piece of fruit or a slice of birthday cake.
—Shawn Baker in November 2022.[6]

Baker has admitted to eating berries, birthday cakes and also uses spices, so he is not a strict carnivore.[4][5] He describes his diet as 99% animal-based[7] but the real figure is probably around 80%.

Medical license[edit]

The New Mexico Medical Board ordered the "voluntary and permanent surrender" of Baker's medical license in 2017. "This action was based on failure to report adverse action taken by a healthcare entity and incompetence to practice as a licensee."[22] Baker claimed the reason he lost his license was because he opted to help his patients through lifestyle interventions rather than perform profitable surgeries for the hospital where he worked. As a result, the hospital where he worked did a review of his cases, which he called a "sham". The files related to Baker's license case are sealed, so there is no way to corroborate or counter his claims.[23][24][25] However, Baker himself has never publicized the files related to his hearing, which suggests he has something to hide despite claiming to be the one wronged by his state's medical board. Baker's license was reinstated with stipulations in 2019.[26] However, despite his license being reinstated, Baker has yet to find employment as an orthopedic surgeon.[citation NOT needed]

Inconsistent criticism of epidemiological studies[edit]

Baker is known for his opposition to epidemiological studies but in 2021 started supporting such studies if they are being done on the carnivore diet (see below). In 2017, Baker dismissed epidemiological studies as leading to "massive bias and poor assumptions".[27] In 2019, he gave a lecture "Evidence Based Nutrition?" for the Low Carb Down Under event. Baker stated that epidemiological studies are useless because they cannot assert causation and have potential confounding factors. He said that no long term randomized controlled trials have ever been done on human diets and that anecdotes of people eating meat-based diets are more reliable than epidemiological studies.[28]

In February 2020, he again criticized such studies for being inaccurate:

We know these epidemiology studies are based on food frequency questionnaires, which ask you to remember what you think you might have eaten over the last six months. They’re notoriously inaccurate.[19]

Carnivore study[edit]

In November 2021, a Harvard study based on self-reported data from 2029 adults was published for the first time on the carnivore diet.[29] The study is essentially useless by Baker's own criteria as it was self-reported (taken from a social media questionnaire among adults self-identifying as consuming a carnivore diet up to 6 months). It was not a long-term study or controlled. Questionnaires are a commonly used tool in epidemiological studies which Baker has criticized but he had no problem with it being used in this case because the study was on the carnivore diet.

Baker has since promoted the study on Twitter and his YouTube channel as making carnivore diet history and advertises it as some kind of scientific breakthrough.[30][31] Baker also claims he had personally pushed for the study to be done and was waiting for 3 years for it to happen.[31] Baker has not talked about any of the limitations of the study but continues to criticize epidemiology studies being done on plant-based diets as biased and useless. Baker's bias and contradictory beliefs about epidemiology studies were noticed by some of his Instagram and Twitter followers.[32]

An alarming result of the study was the elevated LDL-C and coronary artery calcification (CAC score) increase by almost 50%.[29][33] However, Baker had misrepresented the results of the study on Twitter as decreasing CAC.[30] Baker has since deleted his tweet.

Conflict of interest[edit]

See the main article on this topic: Conflict of interest

The Harvard carnivore diet study in the "acknowledgements" section thanked "Shawn Baker and Travis Statham for input in developing the survey instruments, online distribution of the survey, and critical review of the manuscript", yet on his social media accounts when advertising the study, Baker does not reveal this.[29] So Baker has conflict of interest with the study. The social media questionnaire that was given out to its participants were from "(World Carnivore Tribe, Facebook, 23%; Instagram, 18%; r/Zerocarb, Reddit, 7%; Zeroing in on Health, Facebook, 5%; Twitter, 5%; other, 42%)". World Carnivore Tribe is a Facebook group operated by Shawn Baker.[34] Not only was the data self-reported it came from entirely biased sources.

Personal health[edit]


In 2018, Baker reported some of his blood work test results in an interview with paleo diet advocate Robb Wolf.[35] However, he conveniently did not mention his LDL-C level. With the traditional Friedewald equation his LDL-C was estimated as a whopping high 149.2 mg/dl.[36] The optimal guideline level of LDL-C is less than 100 mg/dl.[37][38] High levels of low-density lipoprotein cholesterol (LDL-C) increase the risk of atherosclerotic disease, this is a scientific fact that Baker denies.[39]

Baker argues that cholesterol levels vary between days of the week, even though cholesterol is typically measured from fasting blood in order to account for such variation.[40]

Testosterone levels[edit]

Baker's blood work showed his testosterone levels were abnormally low. Baker claimed this is because his testosterone receptors are extremely sensitive so he doesn't need as much testosterone to maintain his muscle mass.[35] However, in 2021, Baker's blood work showed his testosterone levels were normal and he since made up a new reason, that testosterone levels vary depending on the time of day you get your blood work done, even though the normal range of testosterone is pretty wide (270-1070 ng/dL) to account for such variances.[41]


In the same interview with Robb Wolf, Baker's hemoglobin A1C were in the pre-diabetic levels range. Baker once again made an outrageous claim: that his red blood cells live longer than the normal 3 months for most people, which leads to an overestimation of his hemoglobin A1C levels and that he is not actually prediabetic.[35]

Baker's fasting glucose was 127, also in the pre-diabetic range. Baker claimed he's extremely "insulin sensitive" even though insulin is responsible for removing glucose from the bloodstream. He then referenced "Adaptive Glucose Sparing", which is a concept used in the low-carb community about insulin insensitivity rather than insulin sensitivity.[35]

Twitter ban[edit]

Baker was banned from Twitter in July 2021.[42][43] He has since created a new account and is back on Twitter daily.[44] His original account has since been reinstated.

See also[edit]

External links[edit]


  1. Anecdotal evidence is still evidence and it is a hell of a lot more relevant to an individual than an epidemiological study by Shawn Baker (11:32 AM — 28 Feb 2019) Twitter (archived from June 15, 2019). The amount of comments that agree with him is astounding.
  2. 2.0 2.1 Let’s talk about eggs!!
  3. Shawn Baker on Twitter. Shawn Baker.
  4. 4.0 4.1 4.2 Dr. Shawn Baker
  5. 5.0 5.1 How much French toast can I have on a Carnivore diet
  6. 6.0 6.1 Shawn Baker. Twitter.
  7. 7.0 7.1 7.2 7.3 Shawn Baker admits a lot of fruit is in his kitchen
  8. 8.0 8.1 Please do not try to survive on an all-meat diet. Popular Science
  9. 9.0 9.1 Olivia Solon, They mock vegans and eat 4lb of steak a day: meet 'carnivore dieters'. The Guardian, 11 May 2018.
  10. Behind the Scenes with Dr. Shawn Baker
  12. Shawn Baker Net Worth.
  13. SBakerMD on Twitter, 15 December 2020.
  14. BustaArmov on Twitter, 17 December 2020.
  15. SBakerMD on Twitter, 24 November 2020.
  16. SBakerMD on Twitter, 23 February 2021.
  17. shawnbaker1969 on Instagram, 22 February 2021.
  18. Manisha Mirchandani, How Did Vietnam and Cambodia Contain COVID-19 With Few Resources?, 27 December 2020.
  19. 19.0 19.1 Dr. Shawn Baker On The Carnivore Diet/, 3 February 2020.
  20. shawnbaker1967 on Instagram, 1 July 2021.
  21. Paul Nganga, Spotlight On Dr. Shawn Baker. Archived from, 2020.
  22. Actions taken between July 1, 2017 through September 30, 2017. In the Matter of the Application of Shawn Mark Baker, M.D. New Mexico Medical Board.
  25. Stipulation and order for voluntary surrender of license and permanent restriction on reapplication, In the matter of Shawn Baker, M.D. New Mexico Medical Board, Case 2017-038.
  26. Dr Shawn Baker - the state board voted to reinstate his licence by u/Eleanorina Reddit.
  27. SBakerMD on Twitter, 28 October 2017.
  29. 29.0 29.1 29.2 Belinda S Lennerz, Jacob T Mey, Owen H Henn, David S Ludwig, Behavioral Characteristics and Self-reported Health Status Among 2029 Adults Consuming a “Carnivore Diet”. Current Developments in Nutrition, 2 November 2021.
  30. 30.0 30.1 Harvard Carnivore Diet Study is now Live!! 84-100% elimination of diabetic meds, well tolerated with minimal side effects, LDLUpwards arrow, HDL Upwards arrow, Trig Downwards arrow, weight Downwards arrow, avg CAC score Downwards arrow, 6 months to 28 years! Well tolerated and high level of satisfaction by Shawn Baker (6:06 PM · Nov 8, 2021·) Twitter (archived from 9 Nov 2021 21:55:08 UTC).
  31. 31.0 31.1
  32. shawnbaker1969 on Instagram, 8 November 2021.
  33. The_Nutrivore on Twitter, 8 November 2021.
  34. #66: The Carnivore Diet – Broadening the Discussion with Dr. Shawn Baker., undated podcast.
  35. 35.0 35.1 35.2 35.3 Episode 385 – Dr. Shawn Baker – Carnivore Diet and Dr. Baker’s Blood Work., 13 March 2018.
  36. All Meat Dieter's Blood Test Results
  39. LDL-C: lower is better for longer—even at low risk
  42. Shawn Baker Banned on Twitter
  43. Kevin Bass vs. Shawn Baker
  44. ShawnBakerMD on Twitter, 27 September 2021.